Yoga & Covid-19
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Endocrine System
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Yoga for kidsStudies show that there are improved levels of anger control in secondary school students who practiced yoga (Khalsa, S. B. S., Hickey-Schultz, L., et al., 2012).
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ManagementParticipants experienced better management of stress, anxiety, reactivity, and improved calmness (Alexander, G. K., Innes, K. E., et al., 2013).
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Body ImageWith yoga, people were able to feel improved inner peace, positive body image, and valued their body and felt pride in themselves (Akdeniz, S. & Kastan, O., 2023, pg.9)
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Cardiovascular improvements
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