These seven beginner-level yoga poses are perfect for unwinding after a stressful day. This short three-minute routine is an easy way to incorporate yoga into your life on a daily basis. It focuses on the benefits of deep breathwork and releasing tension in areas of the body that hold stress the most.
Guided practice video
If you are interested in starting yoga today, follow our instructional video, or find many more free beginners guides at the link below.
Studies show that the participants express positive effects of yoga on their physical, social, and mental states (Akdeniz, S. & Kastan, O., 2023). So start today and make it part of your regular routine. It is easy, and FREE!